Mindful Parenting – Dr. Rose Paisley, ND

Category: Mindful Parenting (page 1 of 2)

Supporting Children Affected by Cancer with Naturopathic Medicine

October 22, 2014 / paisleydoc / 0 Comments

In recognition of Pediatric Cancer Awareness Month, here are latest statistics to come out of the American Cancer Institute [1]:

Childhood cancer is the leading cause of disease-related death among children and adolescents (ages 1 to 19 years) in the United States, although cancer among children is rare.
Survival rates for most childhood cancers vary widely across cancer types. Survival rates for some cancers have improved in recent years, and, overall, more than 80 percent of children and adolescents who are diagnosed with cancer live at least 5 years after their diagnosis. However, for some childhood cancer types, survival rates remain low.
Children and adolescents who have been treated for cancer need regular follow-up care for the rest of their lives because they are at risk of late side effects that can occur many years later, including second cancers.
The most common types of cancer diagnosed in children and adolescents are leukemia, brain and central nervous system, lymphoma, rhabdomyosarcoma, neuroblastoma, Wilms tumor, bone cancer, and germ cell tumors.

Recently, I spoke at a Pediatric Hematology and Oncology Conference on the implementation of Complementary and Alternative Medicine (CAM) in Children with Cancer. In preparation for the lecture I re-evaluated the literature on both the demand for and the evidence to support the use of CAM in this population. The rising trend towards use continues, with up to 90% families looking beyond conventional medicine in the care of their children with cancer. [2] Only about 50% of them inform or disclose their use to their health care providers. [3] The majority of these patients are utilizing CAM therapies without the guidance of a trained professional. Unfortunately, while many of these therapies are safe standing alone, pharmacological medicines in conjunction with certain natural biological substances poses a potential risk for an interaction that could lead to toxicity and/or decreased efficacy of proven therapies. Now more than ever, it is vital that we create integrative health communities that communicate openly. Dialogue among practitioners creates an opportunity to learn and grow from one another’s others area of expertise as well as protect and empower our patients.

Why are patients using CAM?

According to current literature, patients turn to CAM to reduce side effects of the disease, reduce treatment related side effects, management of co morbidities, improve quality of life, improve immune system, and receive compassionate and holistic approach to their care. According to a recent publication, Asking the Experts: CAM and Cancer, “the field of oncology is often perceived as insufficient, particularly when it comes to what we call bed side manners, the way patients are dealt with, lack of empathy, lack of time and so forth—and alternative providers give all of that in high measure to our patients…” [4] Increasingly accepted, is the idea that CAM is a viable option for families looking beyond the limitations of conventional cancer care to optimize health and wellness.

Great strides have been made in pediatric oncology; currently there is upwards of an 80% 5-year survival rate for children with cancer. [1] However, many types of cancer such as gliomas are still very difficult to treat. In addition, cancer treatments pose significant risk for both short and long term side effects. The need for therapies that support these children, while increasing tolerance and efficacy of conventional therapies is undeniable. In naturopathic medicine, we may have the ability to do just that. It is well known that cancer survivors are at a significant risk for chronic diseases. In fact, a study found that almost half of childhood cancer survivors experience a serious or life-threatening condition or death between 5 and 30 years after diagnosis and that almost three-quarters develop at least one chronic condition. [5] Another study of adult survivors of childhood cancers found that by age 45, 96 percent of them had developed a chronic health condition and 81 percent had a severe or life-threatening condition. [6] The risk of developing a health condition increased over time. The preventative model rooted in naturopathic medicine is ideal for families looking to improve the quality of life and reduce the long-term risk for these children.

Speaking the Same Language

Currently, CAM is the commonly used term when it comes to implementing many of the tools that naturopathic physicians recommend. A preferred term by many oncologists and naturopathic physicians that specialize in oncology is that of integrative oncology. [7] Integrative oncology is an evidence-based approach to reducing symptoms and improving quality of life with non-pharmacologic therapies in conjunction with conventional cancer care. There is substantial value is this approach to childhood cancers. It can help patients complete treatments in a timely manor and maintain some health through their treatments. Naturopaths can support children with vitamins, herbs, hydrotherapy, homeopathy, and even IV therapies. Naturopathic medicine can also be helpful with choosing which foods to focus on during treatment, whether the child is having taste changes, nausea, or decreased appetite.

What is Naturopathic Oncology?

Naturopathic Physicians are medically trained physicians, offering many modalities focused on the prevention and treatment of disease. We have a four year post doctorate degree and are licensed to practice primary care in the state of Oregon. (licensure varies by state and exsists in 16 states). When a child is diagnosed with cancer, naturopathic physicians can help support their bodies, making them better able to cope with the mental, emotion and physical stress of both disease and treatment. Many of the modalities used can reduce side effects, support the immune system, reduce weight loss, and reduce fatigue. Naturopathic physicians can address neuropathy (numbness and tingling), hearing changes, mouth sores, xerostomia, weight loss, and radiation burns – currently conventional medicine has little to nothing [4] (as with cardio toxicity, ottotoxity and xerostomia) to offer in these situations.

Upon completion of treatment, during survivorship, naturopathic medicine can support the body in returning to optimal function. A naturopathic physician that specializes in oncology can help reduce the long-term side effects from treatment. Some of the long-term side effects can include immune deficiency, metabolic disease as with diabetes, heart and lung damage, thyroid dysfunction, and low red and white blood cell counts. For example, consider this staggering statistic: at diagnosis, 21% of children were overweight or obese. At the end of treatment and 5 years post-treatment, approximately 40% were overweight or obese. [8] This is an area where naturopathic oncology really shines, education and behavioral modification tools rooted in natural medicine can significantly reduce obesity and empower patients to live long, active, healthy lives.

Modalities:

Diet/Exercise •Nutritional Supplementation •Botanical Medicine
Homeopathy •Counseling •Hydrotherapy
Physical Medicine •Oriental/Ayurvedic Medicine •Pharmacology

While many of these modalities have been in practice for 100s to 1000s of years, more recent discoveries about cellular metabolism, epigenetics, phamacognacy and the like have led to new clinical applications. For example, with a greater understanding of the specific cellular demands of cancer cells, we are better able to explore possible nutritional approaches to reduce cancer cell viability. Years of research by Dr. Seyfried, of Boston College, has produced an increased interest in the use of a Ketogenic Diet for certain cancers and data is surfacing that supports a therapeutic potential in the treatment of cancer. Another area of interest is that of genetic SNIPs, or single nucleotide poly morphisims. The understanding of how genetic mutations effect human physiology have led physicians to explore how well a medicine will work, the potential for toxicity as well as the risk for development of cancer. In a recent article, the authors found that with the MTHFR mutation, patients with the 677T genotype had an approximately six-fold greater risk of developing hematological toxicity compared with wild-type carriers and have reduced disease-free survival compared with wild-type patients (67% vs. 100%). [9] What’s exciting is that the MTHFR mutation can be easily addressed with vitamin supplementation, lowering the risks associated with this SNIP.

The Future of Integrative Cancer Care in Children

We currently have a developing body of research to support and guide practitioners in the reasonable and safe use of integrative medicine in the setting of cancer. According to a recent article, clinicians should consider the role of CAM in the adoption of healthy lifestyles. [9] It is exciting to consider that – whether we are trying to reduce inflammation, lower IGF, or enhance naturally killer cells – children, with their epic vitality and resilience respond beautifully to naturopathic medicine. We have a growing body of evidence demonstrating safety with several non-pharmacological therapies. More research is, of course, needed to and as always, this begins by working from what we know from existing science and emerging studies in pediatric and adult populations, and extending that knowledge base into clinical practice.

Given the number of children and families that are affected by cancer, it is likely that you or someone you know is struggling with the myriad of challenges that come with a cancer diagnosis. If you are interested in finding a naturopath that can support a child with cancer, please call Dr. Rose.

National Cancer Institute, 2014
Bishop FL, et al, 2010 Apr;125(4)
Davis EL, et al, The Oncologist. 2012, 17:1475-1481
Miller, G et al Asking the experts: CAM and Cancer, Medscape, Sep, 02, 2014
Oeffinger KC, et al, Chronic health conditions in adult survivors of childhood cancer. New England Journal of Medicine. 2006;355(15)
Hudson MM, et al Clinical ascertainment of health outcomes among adults treated for childhood cancer. JAMA. 2013;309(22):2371–2381
Mythbusters: complementary and Alternative Treatments in Cancer, Sep 02, 2014
Zhang FF, et al, Predictor of being overweight or Obese in Survivors of ALL, Pedatric Blood cancers. 2014;6
D’angelo V, et al, Influence of methylenetetrahydrofolate reductase gene polymorphisms on the outcome of pediatric patients with non-Hodgkin lymphoma treated with high-dose methotrexate. Leuk lymph. 2013 Dec, 54 (12)

Childhood Obesity Myths and Facts

May 31, 2012 / paisleydoc / 0 Comments

More recently parents have been asking me to come to their homes, look in their cupboards, and teach them and their children how to eat. Usually they have just come from a well child exam and their doc said that their kid needs to loose 10 -20 lbs. I have noticed that many questions come up that need clarifying.

The take home message from busting the following myths is that obesity is primarily rooted in behavior and behaviors are developed, curbed and molded in the home.

Childhood obesity is clearly on the rise. In fact according to the CDC, Center for Disease Control, childhood obesity has more than tripled in the past 30 years. Approximately 15 to 20 percent of our children are overweight or obese. This epidemic has caused several myths to surface. Myths only distort understanding. Let’s clear some of these myths up so childhood obesity can be faced and dealt with.

Myth #1 – Soda causes childhood obesity

Soda alone doesn’t cause obesity. A child who drinks a lot of soda and also has poor eating habits may be obese. If that same child is also living a sedentary life and eating additional processed foods then obesity may be the result. However, soda alone does not cause obesity.

Myth #2 – Obesity is inherited and you can’t do anything about it

It is true that you tend to see obesity run in families. If a child is obese, chances are the parents are also obese or overweight. However, it is uncommon for genetics to cause obesity. Occasionally a child may be born with a hormonal imbalance that causes obesity, but that’s not the norm.

In most cases a parent has simply passed on their poor eating habits and inactive lifestyle to their children. Those two elements combine to cause obesity. Eat a healthy diet and get active and obesity can be reversed, even if the parents stay overweight. The best scenario, however, is that the entire family works together to change behaviors as a family.

Myth #3 Obese children are just lazy

Absolutely not. Obese children are the same as any other children. They love to play and be active. However, it is also very easy to be sedentary today. Video games, electronic devices and television all keep children indoors and on the couch. Children of all ages and sizes need to be motivated by the adults in their life to get outside and to move their bodies.

Obesity can be reversed. Children can learn to live a healthy and active lifestyle. They can grow up into strong and healthy adults. However, they need the help of the adults in their life. They need guidance, controls and limits. They may also need motivation from time to time.

Basic behavioral goals that I share with my patients an children:

5-9 vegetables and fruit each day
2 hours of screen time, or less, each day
1 hour of physical activity each day
sugar sweetened beverages each day

Childhood obesity doesn’t have to be a life sentence. In the majority of cases, the simple act of eating healthier foods and getting active can turn it around. Learn the myths and uncover the facts about childhood obesity. Help your child live a better life.

Food Rules/responses to kids requests:

Try 1 bite of everything and eat all of something
You can have seconds when your veggies and fruits are gone
If you want a snack there are fruit and veggies in the frig ready to grab, help yourself
If your thirsty, have water
Milk is a food not a beverage, drink water
Every meal including snacks should have a plant food and protein
Carbs are plants and are necessary for survival – stop saying “less carbs” start saying “less sugar”. Adopt a balanced diet that includes complex carbohydrates – whole plant food.
Read labels – avoid hydrogenated, dyes, HFCS, preservatives
Meat eggs and dairy should be pasture raised and/or organic – animal fats hold onto pesticides and hormones and they are then stored in your body… potential carcinogens and hormone manipulators.
Parents must practice what you preach…if we want our kids to read we must read, if we want them to sing we must sing, if we want them to exercise we must exercise.

Our kids may not act like it but we are there greatest source of influence and inspiration when they are young so instill good habits now.

“We must be the change that we want to see in the world.” Gandhi

Tips For Optimal Wellness

October 6, 2011 / paisleydoc / 0 Comments

Heart Disease, Cancer, Obesity and Diabetes are among the largest contributors to health care costs as well as the leading causes death in the US. Each can often be traced back to poor lifestyle choices. Therefore, not only can we prevent these chronic diseases but we can also manage them with diet, exercise, and holistic health awareness.

Here are 5 simple and effective tools for improving your over all health and well-being.

Exercise – 30-60 min daily- this does not have to be 7 days of pumping iron and hardcore aerobics. Find a little time each day to do some stretching, carry a little weight, walk around, play out side, and breathe. Relaxing and regenerating exercises like yoga, tai chi and chi gong are equally important as weights and aerobics. Restorative exercises create a quiet space in your day, which is essential for a good night sleep.
Sleep – 7-9 hours of sleep allows the body to recover and process the previous day as well as rest and regenerate minor stresses and injuries that happen on a daily basis. If you are not feeling refreshed upon waking or having difficulties falling or staying asleep, there is work to be done. Insomnia has many origins and is often easy to remedy.
Whole Foods – eat unprocessed foods that you are not allergic or sensitive to. Foods that are local and free of pesticides when possible and are low in sugar and additives (preservatives, dyes, sweeteners). A well-balanced diet high in fruits and veggies (bright colored), quality proteins (grass fed and wild animal protein), and whole grains is necessary for optimal physiologic function. Find the diet that is right for you; many ailments can be resolved with simple dietary modifications and or an elimination diet . You will have more energy, better digestion, regular bowel function and a healthy glow.
Water – stay hydrated, 2-3 liters of water each day, ideally filtered. Our bodies are 98% water, it is essential for cellular function, blood volume, joint health and removal of wastes.
Purpose – make sure you feel loved and needed and that you feel like you are putting all of your precious energy into the right places. Be careful not to over commit and spread yourself too thin. It is our self-preservation that makes all of the above possible.

Health care means to care for your health, not merely manage your disease.

Smoothie recipe:

1 cup berries
½- 1 banana
1/-1/2 cup of kale
¼ cup almonds or 2 tbl almond or cashew butter
2 tbl ground flax seeds
1 scoop protein powder (hemp or pea)
A pinch of cinnamon or ginger
1-2 cup almond, coconut or rice milk
1 tsp. honey, agave or maple syrup
¼ tsp. probiotic powder (10 billion)
1 scoop green food

** The smoothie can modified to taste and texture as well as for specific health goals i.e. weight loss, balancing blood sugar, energy, heart health, allergies and so on.

Remember, it’s never to late to Reset Naturally!

Optimizing Our Children’s Nutrition With Whole Food

September 19, 2011 / paisleydoc / 0 Comments

I believe that we can make a great contribution to our health, community, environment and economy through mindful nutrition.

Let Food Be Our Medicine ~ Hippocrates

General Guidelines to Strive for:

You are the boss! Your job is to provide healthy choices for your children.
Nourish yourself during pregnancy and especially in motherhood – modeling – they will ultimately do and learn from what you do. Foot Printing – exposing baby to a wide variety of flavors in the womb will increase taste for them in early childhood.
Breast feed for 1-2 years optimal, certain circumstances may require other options like wet nurse, milk donors or a high quality formula.
Food introduction @ 6 mo: variety, color, flavor, spice, explore…
1-year start with gluten, strawberries, peanuts, and dairy (can start earlier just pay attention and rotate to avoid intestinal irritation!
Cook together and Eat together!
Your children should eat what you eat, no short order cooks (you may need to look at your own diet).
Shop the perimeter – significantly decreases intake of processed food.
Introduce new fruits and veggies every week, try new recipes, keep it simple…I stir fry/sauté/roast everything 🙂 Croc pots and smoothies are great too.
Avoid HFCS, trans fats, dyes, preservatives, nitrates, poor food quality.
Animal products – free range and local (conscientious) trumps organic and processed.
Organic dairy – pesticides/drugs are stored in fats – fatty foods needs be clean.
Keep it real, have fun at birthdays, ball games, carnivals etc…too much food restriction can create issues – BALANCE!
Celebrate family time and community with food and flavor visit farms, check out farmers markets, and pick berries and pumpkins. There are life lessons in food.
Make things from scratch with your kids so they can see the chemistry. Bread, ice cream, mayo, granola bars are all delicious and nutritious when homemade!

Essential nutrients and their sources:

Fat Soluble: A, D, E, K

D – Sunlight on the skin. Vegans – by taking fortified foods such as soy milk, margarine, breakfast cereals and vitamin supplements which are made from yeast or other fungi. Non-vegans can get in from animal products like butterfat, eggs, liver, organ meats, marine oils and seafood, particularly shrimp and crab. Important for calcium and phosphorus absorption and healthy bones.
A – Dark green leafy vegetables (like spinach and turnip greens), deep-yellow fleshed root vegetables (e.g. carrots, sweet potatoes), squash (acorn, butternut, etc.), some fruits (apricots, cantaloupes) and red bell peppers. Important for vision, mucus membranes, and healthy skin.
E -. Sources of Vitamin E include nuts and vegetable oils. Whole grains and green leafy vegetables can also be good sources. Important antioxidant that helps protect against cell damage, tissue repair and healing.
K – Phylloquinone is the most common form of Vitamin K and is found in liver, egg yolks, butter, some oils, especially soybean oil, and in dark-green vegetables such as spinach and broccoli, and fermented soy foods like miso. A serving of spinach or two servings of broccoli provide four to five times the RDA of phylloquinone. Important for blood coagulation and to maintain proper bone density.

Water Soluble: C, B complex, Folic acid

C – Tomatoes, peppers, cabbage, potatoes, and dark, leafy greens such as spinach, romaine lettuce, and watercress are all good sources of Vitamin C, as well as oranges, grapefruit, cantaloupe, strawberries and broccoli. Important for healthy bones, joints skin. It also promotes healing of wounds and is a powerful antioxidant.
B Complex– All the water-soluble B vitamins work as a team to promote healthy nerves, skin, eyes, hair, liver, muscle tone and cardiovascular function; they also protect us from behavioral and mental disorders. The best sources of B vitamins are whole grains—refinement thus wastes this essential source. They are also found in fresh fruits, vegetables, nuts, legumes, seafood and organ meats; intestinal bacteria can also produce them.
Folic Acid – The best source of folic acid is in whole grains. Folic acid is especially important for the developing fetus as deficiency can result in babies born with neural tube deformities like spinal bifida.

Minerals: Calcium, Iron, Potassium, and Iodine

Calcium – Green leafy vegetables such as kale are as good as or better than milk as calcium sources. Other good sources include tofu, chickpeas and other legumes, nuts and seeds almonds, Brazil nuts, pistachios, sunflower seeds, sesame seeds, flax seeds), dried fruit, figs, broccoli, fortified soy and rice milk. Vitamin D is essential for absorption of calcium. Required to maintain strong bones and teeth, muscle function.
Iron – Collards, kale, broccoli and other dark greens are good iron sources, as are dried fruits, whole grains, nuts, seeds, beans and legumes. Iron absorption is increased when a source of ascorbic acid (vitamin C) such as dark leafy vegetables, tomatoes or citrus is served along with the iron-rich food. The use of cast iron cookware also contributes iron to the diet. Iron is necessary for the development of hemoglobin and is used in protein metabolism.
Potassium – Bananas and avocados are a good source of potassium. Cooked greens like spinach, baked sweet potato and winter squash are vegetables that are also good sources. Potassium is critical for maintaining a normal heart rhythm and mineral balance.
Iodine – rich seaweeds, iodized salt. Important for thyroid function.
Zinc – Good sources for vegetarians include dairy products, pumpkin seeds, beans and lentils, yeast, nuts, seeds and wholegrain cereals. Animal products are high in zinc. Zinc is an important cofactor and is thought to support the immune system.

Fats:

A more heart healthy fat is unsaturated fat, generally found in vegetables. This type of fat includes both monounsaturated and polyunsaturated fats. Monounsaturated fat is found in olive, canola and peanut oils. Avocados and nuts also contain monounsaturated fat. Two important types of polyunsaturated are Linoleic acid – safflower, sunflower, corn, evening primrose & soya oils and Alpha-linolenic acid – fish, linseed, pumpkin seed, walnut, soya & grapeseed (canola) oils. Fats serve as a quick energy source, are important for inflammatory responses, and are great insulation and protection of the vital organs.

Proteins:

Animal products are a great source but so are peas, beans, lentils, soy products, grains like wheat, oats, rice, barley, buckwheat, millet, pasta, bread, nuts such as brazils, hazels, almonds, cashews and seeds such as sunflower, pumpkin, sesame. Proteins in the form of amino acids are used to create muscles, blood, skin, hair, nails and internal organs. Proteins help replace and form new tissue, transports oxygen and nutrients in our blood and cells, regulates the balance of water and acids, and is needed to make antibodies.

Daily Requirements: The number of calories a child needs varies according to the child’s size, growth rate and activity level. But in general, if you want to know how many calories your child needs, a good rule of thumb for children up to 5 years of age is to begin with a base of 1,000 calories and add 100 calories for each year of your child’s age. ASSUMING THEY ARE PLAYNG and NOT SITTING IN FRONT OF A COMPUTER OR TV FOR MORE THAN 2 HOURS PER DAY!

Remeber it’s never too late to RESET Naturally!

Peace!

Stay Cool, We’re Having Soup This Summer

August 6, 2011 / paisleydoc / 0 Comments

Seriously, soup in the summer?

Yup, that’s what I said. The obvious choice is a gazpacho – cool and refreshing and full of fresh summer veggies like my Good ‘ol Gazpacho recipe. However, there are so many other lovely soups to enjoy, even hot soups in the summer. I have always been a huge soup lover. Soup is healthy, cozy, full of flavor, easy, often inexpensive to prepare and provides many meals. Another plus is that there are so many amazing recipes from around the world to be explored.

My love for soup reached a whole new appreciation several years ago when my husband and I went to Vietnam. We literally ate soup for breakfast every morning. Visualize this; it was 95 degrees, 100% humidity and about 8 am. My husband and I would peruse the streets looking for the longest Pho line (Vietnamese beef noodle soup pronounced “fa”). The 15-minute wait would result in us bellying up to huge bowl of steaming hot aromatic bone broth that had been prepared with love and tradition for hours.

The broth was adorned with fresh thinly sliced lean beef, rice noodles, mint, basil, bean sprouts, cilantro and a lime wedge. Then to top off this hot little serving of heaven we would throw on about 4 or 5 slices of jalapeno or some other fiery little nightshade.

What were we thinking? Not only is Pho one of the most nourishing, energy sustaining, and tastiest meals that I have ever had (and still enjoy regularly) Pho is also amazingly cooling.

How So? Continue reading

Mindful Paretning – A Balanced Approach

June 1, 2011 / paisleydoc / 0 Comments

Mindful parenting is a practice; it is an awareness of our connection to our children, our environment, and to ourselves as individuals – a practice that will result in a more peaceful, grounded and fulfilling existence.

As mindful parents we are better equipped to cultivate an environment for healthy child development. Healthy development here refers to a child who grows into the body she was born with – regardless of genetic and environmental influences that may interfere with “perfect health” – with a strong sense of self, capability and identity. In order for a child to thrive in her present existence she must feel safe and capable. Enabling her to make choices that nurture her mental, emotional, spiritual and physical health is a great gift.

Parents come in many forms; birth parents, adopted parents, foster parents, siblings, grandparents, friends and so on. The emotional, financial, spiritual or physical climate at home will often dictate the level of stress and therefore the level of connection and awareness. In other words, the more stress in the environment the more patience and practice the mindful parent will need. The “health” of the home and the parent will usually determine how naturally this practice will come.

Parenthood is one of the most difficult jobs – as you know, it can wear you down and blur your vision – obscure your view of the happenings inside your body and mind as well as the world around you. It is easy to get lost and is therefore critical that you find ways to rebuild and conserve energy so that you can navigate through life with joy as you immerse yourself into parenthood.

Dr. Rose Paisley, ND

Empowering Health and Wellness